Get ready to be empowered at the Sheepdog Foundation Women's Self-Defense and Social Club! Our dynamic, hands-on environment combines various martial arts disciplines, techniques and self-defense strategies for a truly practical experience. Forget the theatrics; we focus on real-world responses to real-world challenges! While the training is physically engaging, it’s all about personal growth, fitness and building a supportive community. You’ll uplift and motivate each other every step of the way!

Dive into exciting topics like conflict avoidance, threat assessment, and evasion/escape techniques. Plus, you’ll gain valuable skills in firearm proficiency, less lethal tools, CPR, first aid and Stop the Bleed as part of your experience.

Join us for hard work and tons of fun with social activities, crafts, recipes and family-friendly events. There are so many perks to being part of our Women's Self-Defense and Social Club.

Membership is just $25 a month and open to all women 18 and older—no matter your skill or fitness level. Let's unite for personal growth and the safety of ourselves, our families, and our community!